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Chicken Breasts with Plum Salsa and Basmati Rice

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)42.8608
Energy (kCal)1537.9072
Carbohydrates (g)196.8854
Protein (g)87.2177
  • Cuisine

    Australasian >> Australian >> Australian

  • Dietary Style

  • Preparation Time

    Cooking Time - 20 minutes, Preparation Time - 30 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    water 1 1/2 cups 0.0 0.0 0.0 0.0
    basmati rice 1 cup uncooked rinsed drained 675.25 147.9075 13.1905 1.2209999999999999
    plum 3/4 pound pitted chopped 156.4896 38.8502 2.3814 0.9525
    red onion 1/2 minced 22.0 5.1370000000000005 0.605 0.055
    habanero pepper 3 seeded minced - - - -
    cilantro 3 tablespoons minced 0.69 0.1101 0.0639 0.0156
    sugar 1 teaspoon 18.354 4.5908 0.0 0.0
    chicken breast 3/4 pound boneless skinless 585.1349 0.0 70.9306 31.468000000000004
    rosemary 2 teaspoons minced 1.834 0.2898 0.0463 0.08199999999999999
    salt pepper to taste - - - -
    vegetable oil 2 teaspoons 78.1547 0.0 0.0 9.0667

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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