RecipeDB

Cooking in progress....

Zucchini Rice Pilaf

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)49.3602
Energy (kCal)1101.2116
Carbohydrates (g)172.728
Total fats (g)22.9566
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a skillet, saute basil and butter for one minute; then add chicken stock and bring to a boil. | 2. Stir in the rice and carrot. | 3. Reduce heat; cover and simmer for 10 minutes. | 4. Add zucchini slices and simmer another 10 minutes or until zucchini is tender. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    basil 1/2 teaspoon dried 0.1016 0.0117 0.0139 0.0028
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    chicken broth 2 1/2 cups fat-free low-sodium 195.3 4.725 27.846 6.5520000000000005
    grain rice 1 cup uncooked 675.25 147.9075 13.1905 1.2209999999999999
    carrot 1/2 cup shredded 26.24 6.1312 0.5952 0.1536
    zucchini 1 halved sliced 33.32 6.0956 2.3716 0.6272

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition