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Zucchini Rice Pilaf

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)22.9566
Energy (kCal)1101.2116
Carbohydrates (g)172.728
Protein (g)49.3602
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    basil 1/2 teaspoon dried 0.1016 0.0117 0.0139 0.0028
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    chicken broth 2 1/2 cups fat-free low-sodium 195.3 4.725 27.846 6.5520000000000005
    grain rice 1 cup uncooked 675.25 147.9075 13.1905 1.2209999999999999
    carrot 1/2 cup shredded 26.24 6.1312 0.5952 0.1536
    zucchini 1 halved sliced 33.32 6.0956 2.3716 0.6272

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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