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Caramelized Black Pepper Chicken With Jasmine Rice

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)102.0172
Energy (kCal)1472.0148
Carbohydrates (g)140.4303
Total fats (g)56.288
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a small bowl, combine sugar, fish sauce, water, vinegar, garlic, ginger, pepper and chiles. Set aside. | 2. In a large, deep skillet, heat oil over high. Add sugar mixture and chicken to skillet. Stirring frequently, cook until chicken is cooked through, about 10 minutes. Garnish with cilantro and serve over jasmine rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    brown sugar 1/2 cup 418.0 107.899 0.132 0.0
    fish sauce 3 tablespoons 18.9 1.9656 2.7324 0.0054
    water 1/4 cup 0.0 0.0 0.0 0.0
    rice wine vinegar 3 tablespoons - - - -
    garlic 1 teaspoon minced 4.172 0.9257 0.1781 0.013999999999999999
    ginger 1 teaspoon grated 6.03 1.2892 0.1616 0.0763
    pepper 1 teaspoon ground 5.773 1.4708 0.239 0.075
    thai chile red 2 halved - - - -
    canola oil 1 tablespoon 123.76 0.0 0.0 14.0
    shallot 1 sliced 115.2 26.88 4.0 0.16
    chicken breast 1 lb boneless skinless cut 780.1798 0.0 94.5741 41.9573
    cilantro - - - -
    jasmine rice cooked - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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