RecipeDB

Cooking in progress....

Green Coriander Rice

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)2.7357
Energy (kCal)93.42
Carbohydrates (g)16.4003
Total fats (g)2.5808
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place the capsicum, onion, garlic, coriander and parsley in a food processor. Blend to a fine paste. If you dont have a processor- chop ingredients as finely as possible or use a mortar and pestle. Set aside. | 2. In a saucepan, heat the butter and oil. Add the rice and fry gently for 2 to 3 minutes- until the grains become translucent. | 3. Quickly stir the herb paste into the rice. Continue to cook over heat for another 2 minutes, stirring constantly. | 4. Pour in the boiling stock and season with pepper. Bring to the boil and then reduce the heat to a simmer. Cover and cook 10- 15 minutes, or until the rice is tender and the stock has been absorbed. Watch closely after the 10 minute mark and add some extra water if more liquid is required. | 5. Remove from the heat and leave to stand , with the lid covered for a few minutes. | 6. Fluff the rice with a fork to seperate the grains and serve garnished with chopped coriander leaves or sprigs. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    green capsicum 1 chopped - - - -
    onion 1 chopped 64.0 14.944 1.76 0.16
    garlic clove 1 crushed - - - -
    coriander 1/4 cup 0.92 0.1468 0.0852 0.0208
    flat leaf parsley 1/3 cup - - - -
    butter 1 teaspoon 28.5 1.3095 0.8905 2.4
    virgin olive oil macadamia nut 2 teaspoons - - - -
    grain white rice 1 cup - - - -
    chicken stock vegetable 600 ml boiling - - - -
    pepper ground - - - -
    coriander leaf 1 tablespoon chopped 0.92 0.1468 0.0852 0.0208

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition