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Falafel I

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)104.4263
Energy (kCal)2102.8908
Carbohydrates (g)287.0236
Total fats (g)67.4057
  • Cuisine

    Australasian >> Australian >> Australian

  • Dietary Style

  • Preparation Time

    Cooking Time - 20 minutes, Preparation Time - 10 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a food processor or blender puree chickpeas. To the chickpeas add garlic, peanut butter, green onion, onion, egg, coriander, cumin, cayenne pepper and soy sauce; process until well mixed. Shape into balls, using about 1 tablespoon for each. | 2. Heat oil in a medium skillet over medium-high heat. Brown balls on all sides. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chickpea 2 cups drained 1512.0 251.8 81.88 24.16
    garlic 4 cloves peeled sliced 17.88 3.9672 0.7632 0.06
    peanut butter 3 tablespoons 282.72 10.3536 11.5488 23.9712
    green onion 1 chopped 19.17 4.0754 0.6887 0.3337
    onion 1 cut 64.0 14.944 1.76 0.16
    egg 1 71.5 0.36 6.28 4.755
    coriander 1/4 teaspoon ground 1.341 0.2475 0.0557 0.08
    cumin 1/4 teaspoon ground 1.9688 0.2323 0.0935 0.1169
    cayenne pepper 1/4 teaspoon 1.431 0.2548 0.054000000000000006 0.0777
    soy sauce 1 tablespoon 8.48 0.7888 1.3024 0.0912
    corn oil 1 tablespoon 122.4 0.0 0.0 13.6

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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