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Easy Balsamic Chickpea, Brown Rice & Broccoli Salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)63.8274
Energy (kCal)1201.8433
Carbohydrates (g)191.3309
Total fats (g)24.0426
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Pre heat grill to medium-high heat. Place pepper directly on grill. Cook, turing as needed for 15 minute or until charred. put in bowl cover. remove skin and seeds chop pepper into pieces | 2. Toss rice, broccoli, chickpeas, chopped pepper and dressing. season with salt and pepper top with almonds. | 3. Serve warm or cold. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    red pepper 1 1.25 0.2753 0.0584 0.0138
    grain rice 2 cups cooked - - - -
    broccoli floret 2 cups - - - -
    chickpea 1 can drained rinsed 1133.4333 188.7556 61.3793 18.1109
    balsamic vinaigrette dressing 2/3 cup - - - -
    salt pepper 1/2 teaspoon - - - -
    sunflower seed 1/4 cup toasted slivered 67.16 2.3 2.3897 5.9179

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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