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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Australasian >> Australian >> Australian

• Dietary Style

• Preparation Time

  Cooking Time - 25 minutes, Preparation Time - 20 minutes

• Source

  All Recipes

| 1. Preheat oven to 400 degrees F (200 degrees C). | 2. In a medium skillet, heat olive oil and saute onion until tender, about 5 minutes. Add garlic, and saute for 1 minute. Stir in tomatoes, capers, black olives, red pepper flakes, and parsley. Bring to a boil, and simmer for 10 minutes. | 3. Spread 1/2 cup of the sauce in a 11x7 inch baking dish, and arrange the snapper fillets in a single layer in the dish. Drizzle lemon juice over the fillets, and then pour the remaining sauce over all. | 4. Bake for 15 minutes for 1/2 inch thick fillets, or 30 minutes for 1 inch thick fillets. Baste once with the sauce while baking. Snapper is done when it flakes easily with a fork. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
onion	1/2		diced	14.0	3.2689999999999997	0.385	0.035
garlic	2	cloves	minced	8.94	1.9836	0.3816	0.03
tomato	5		canned drained chopped	310.3448	68.8156	16.1919	2.6987
caper	2	tablespoons	chopped	3.9560000000000004	0.8411	0.4059	0.1479
black olive	1/2	cup	sliced drained	403.4676	0.0	89.7602	2.2667
red pepper flake	1/4	teaspoon	crushed	403.4676	0.0	89.7602	2.2667
parsley	1/2	tablespoon	chopped	0.684	0.1203	0.0564	0.015
red snapper fillet	1	pound		403.4676	0.0	89.7602	2.2667
lemon juice	1	tablespoon		3.355	1.0523	0.0534	0.0366

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.