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Ham, Broccoli and Rice Casserole

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)41.9664
Energy (kCal)1678.8839
Carbohydrates (g)286.794
Protein (g)36.7791
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    brown rice 2 cups cooked 1147.08 241.6768 22.8468 8.7848
    ham 2 cups diced cooked - - - -
    broccoli 1 1/2 cups cooked 46.41 9.0636 3.8493 0.505
    cream broccoli soup 1 can 208.2159 29.9682 5.9862 5.9862
    milk 1/2 cup 74.42 5.8316 3.843 3.9894
    breadcrumb 1 cup - - - -
    margarine 2 tablespoons melted 202.75799999999998 0.2538 0.2538 22.701

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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