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Adobo Rice With Beans and Tomato

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)76.1434
Energy (kCal)1927.5731
Carbohydrates (g)227.8715
Protein (g)93.4997
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    grain wild rice 1 cup blend - - - -
    chicken stock 2 1/2 cups 216.0 21.18 15.12 7.2
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2
    white onion 1 diced sweet - - - -
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    black bean 1 can rinsed drained 991.8141 181.3769 62.8246 4.1301
    tomato 1 can diced drained 62.068999999999996 13.7631 3.2384 0.5397
    chipotle chile adobo 1 seeded chopped - - - -
    cream cheese 4 ounces 334.53 3.969 8.0514 32.4324
    extra sharp cheddar cheese 1/4 cup shredded - - - -
    cream 1/4 cup sour 113.85 2.6622 1.403 11.1262

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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