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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Chinese and Mongolian >> Chinese

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Combine rice and chicken stock in a medium saucepan. Bring to a boil, stir once, cover, reduce heat and simmer 45 - 55 minutes or until most liquid has been absorbed. Remove from heat and let stand, covered, 5 - 10 minutes more. Pour off any remaining liquid if necessary. | 2. Meanwhile, heat oil and butter in a medium skillet and sauté onion and garlic over medium heat until tender and golden. Add beans and tomatoes and cook gently until most tomato liquid is cooked off. Season to taste. | 3. Combine chipotle and cream cheese. Stir into hot rice until well mixed. Add shredded cheese, sour cream and sautéed vegetables. Check seasoning. Serve hot. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
grain wild rice	1	cup	blend	-	-	-	-
chicken stock	2 1/2	cups		216.0	21.18	15.12	7.2
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
butter	1	tablespoon		85.5	3.9285	2.6715	7.2
white onion	1		diced sweet	-	-	-	-
garlic clove	1		minced	4.47	0.9918	0.1908	0.015
black bean	1	can	rinsed drained	991.8141	181.3769	62.8246	4.1301
tomato	1	can	diced drained	62.068999999999996	13.7631	3.2384	0.5397
chipotle chile adobo	1		seeded chopped	-	-	-	-
cream cheese	4	ounces		334.53	3.969	8.0514	32.4324
extra sharp cheddar cheese	1/4	cup	shredded	-	-	-	-
cream	1/4	cup	sour	113.85	2.6622	1.403	11.1262

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.