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Sausage & Beans With Rice

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)195.2686
Energy (kCal)4504.0889
Carbohydrates (g)595.2777
Total fats (g)159.3285
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large skillet, saute the onion, green or red pepper and garlic in oil onion is crisp tender. | 2. Stir in the remaining ingredients. | 3. Pour into a greased 13x9 baking pan. | 4. Cover and bake at 350 for 15 minutes. | 5. Uncover; bake 10-15 minutes longer or until liquid is absorbed and the rice is tender. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 2/3 cup chopped 42.6667 9.9627 1.1733 0.1067
    red pepper 1/2 cup chopped 30.0 6.6075 1.4025 0.33
    garlic 1 teaspoon minced 4.172 0.9257 0.1781 0.013999999999999999
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    sausage 1 smoked cut 1401.6021 4.2638 54.3404 128.0493
    kidney bean 16 ounces rinsed drained 131.5416 18.5973 19.0509 2.2680000000000002
    great northern bean 16 ounces rinsed drained 1537.6765 282.9053 99.1552 5.1709
    brown rice 1 cup 678.95 141.0625 13.949000000000002 5.92
    vegetable broth 1 cup 162.36 26.322 5.9532 3.8376
    brown sugar 1/4 cup 209.0 53.9495 0.066 0.0
    ketchup 1/4 cup - - - -
    corn syrup 3 tablespoons 186.78 50.6814 0.0 0.132
    dijon mustard 1 tablespoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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