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Spicy Rice, Bean and Lentil Casserole

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)17.962
Energy (kCal)1893.4267
Carbohydrates (g)353.705
Protein (g)91.8468
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 2 teaspoons 78.1547 0.0 0.0 9.0667
    garlic clove 2 -3 smashed - - - -
    onion 1 cup chopped 64.0 14.944 1.76 0.16
    green pepper 3/4 cup chopped 22.35 5.1852 0.961 0.19
    vegetable stock 3 3/4 cups 41.4375 7.7074 1.989 0.5801
    brown rice 3/4 cup 509.2125 105.7969 10.4618 4.44
    green lentil 1/2 cup - - - -
    basil 1 teaspoon dried 0.2032 0.0234 0.0278 0.0057
    chili powder 1 teaspoon 7.614 1.3419 0.3634 0.3856
    red kidney bean 1 can rinsed drained 910.3448 164.9655 67.2276 0.6897
    corn kernel 1 cup canned drained 184.71 36.4767 5.1042 2.0022
    salsa 1 cup mild 75.4 17.264 3.952 0.442

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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