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Red Beans & Rice With Tvp

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)5.3098
Energy (kCal)476.0685
Carbohydrates (g)95.4917
Protein (g)17.4586
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    kidney bean 1 cup dried 53.36 7.544 7.728 0.92
    onion 1 diced 60.0 14.01 1.65 0.15
    garlic clove 3 smashed - - - -
    water 1 quart boiling - - - -
    brown rice 1/2 cup 339.475 70.5312 6.9745 2.96
    vegetable protein 1 cup textured - - - -
    chili powder 1 1/2 1/2 11.421 2.0129 0.5451 0.5783
    cumin 1 1/2 1/2 ground 11.8125 1.3936 0.561 0.7015
    sea salt 1/2 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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