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Stir Fried Sirloin Steak W- Brown Rice

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)63.7717
Energy (kCal)2312.4111
Carbohydrates (g)306.6292
Protein (g)128.7028
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    brown rice 2 cups 1357.9 282.125 27.898000000000003 11.84
    sirloin steak 1 lb 607.4680000000001 0.0 96.9229 24.2987
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    garlic clove 1/2 minced 2.235 0.4959 0.0954 0.0075
    red wine vinegar 1/2 teaspoon 0.475 0.0068 0.001 0.0
    kosher salt 1/4 teaspoon - - - -
    black pepper 1/4 teaspoon coarse ground 1.4432 0.3677 0.0597 0.0187
    onion 1 sliced 64.0 14.944 1.76 0.16
    tomato 1 diced 40.2099 8.6898 1.9658 0.4468

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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