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Fran's Fab Fried Rice

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)21.5728
Energy (kCal)279.204
Carbohydrates (g)4.6844
Total fats (g)19.1324
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Put soy sauce and garlic in a frying pan, fry for approximately 1 minute; add rice and cook until the liquid cooks inches | 2. Add the rest of the ingredients and cook until the liquid is dissipated. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    grain white rice 2 cups cooked cooled - - - -
    green onion 1 bunch sliced - - - -
    egg 3 scrambled 214.5 1.08 18.84 14.265
    ham 1/2 precooked - - - -
    garlic 1/2 teaspoon minced 2.086 0.4628 0.08900000000000001 0.006999999999999999
    soy sauce 2 teaspoons 5.617999999999999 0.5226 0.8628 0.0604
    butter 2 teaspoons 57.0 2.6189999999999998 1.781 4.8
    salt pepper - - - -
    olive oil - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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