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Mediterranean Wild Rice & Pasta With Sun-Dried Tomatoes

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)48.7789
Energy (kCal)1354.2668
Carbohydrates (g)196.8326
Protein (g)44.9992
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    gemelli pasta 0.5 box cooked - - - -
    wild rice 1 can cooked drained 856.3718 179.6702 35.3343 2.5907
    red bell pepper 1/2 diced - - - -
    green bell pepper 1/2 diced - - - -
    sun tomato 1/2 cup sun-dried chopped - - - -
    kalamata olive 1/2 cup sliced - - - -
    scallion 6 -8 chopped 0.0 0.0 0.0 0.0
    pine nut 1/2 cup toasted 454.275 8.829 9.2407 46.1498
    garlic clove 3 -4 minced - - - -
    salt pepper - - - -
    extra virgin olive oil 1/2 cup - - - -
    balsamic vinegar 3 tablespoons 42.24 8.1744 0.2352 0.0
    basil 1/4 cup chopped 1.38 0.159 0.18899999999999997 0.0384

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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