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Mediterranean Wild Rice & Pasta With Sun-Dried Tomatoes

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)44.9992
Energy (kCal)1354.2668
Carbohydrates (g)196.8326
Total fats (g)48.7789
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine first 9 ingredients in a large bowl. | 2. Begin to drizzle olive oil and vinegar onto the mixture. Stir to combine. Keep adding oil and vinegar until all ingredients are moistened. Add salt and pepper to taste. Sprinkle on the basil. Refrigerate for a couple of hours. Pull out and stir. If mixture seems dry add a little more oil and/or vinegar to moisten. | 3. Serve at room temperature. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    gemelli pasta 0.5 box cooked - - - -
    wild rice 1 can cooked drained 856.3718 179.6702 35.3343 2.5907
    red bell pepper 1/2 diced - - - -
    green bell pepper 1/2 diced - - - -
    sun tomato 1/2 cup sun-dried chopped - - - -
    kalamata olive 1/2 cup sliced - - - -
    scallion 6 -8 chopped 0.0 0.0 0.0 0.0
    pine nut 1/2 cup toasted 454.275 8.829 9.2407 46.1498
    garlic clove 3 -4 minced - - - -
    salt pepper - - - -
    extra virgin olive oil 1/2 cup - - - -
    balsamic vinegar 3 tablespoons 42.24 8.1744 0.2352 0.0
    basil 1/4 cup chopped 1.38 0.159 0.18899999999999997 0.0384

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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