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Beef, Vegetables and Rice Noodles With Oyster Sauce

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)2.9501
Energy (kCal)1548.128
Carbohydrates (g)337.9395
Protein (g)30.4123
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    peanut oil 2 -3 tablespoons 0.0 0.0 0.0 0.0
    rice noodle 400 g 1456.0 320.72 23.8 2.24
    rump steak 800 - - - -
    garlic 4 teaspoons minced 16.688 3.7027 0.7123 0.055999999999999994
    broccoli 1 cup cut 30.94 6.0424 2.5662 0.3367
    carrot 1 carrot peeled julienned - - - -
    cauliflower floret 1 cup - - - -
    oyster sauce 3 tablespoons 27.54 5.8968 0.7290000000000001 0.135
    chili pepper 1 red deseeded cut - - - -
    soy sauce 2 tablespoons 16.96 1.5776 2.6048 0.1824

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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