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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Chinese and Mongolian >> Chinese

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Chop garlic, peppers and onion; set aside. Drain and rinse all beans. | 2. Place olive oil, garlic, peppers and onion in the bottom of a crock pot. | 3. Add black beans, red beans, sausage, hot links and seasonings. | 4. To finish, add the chicken stock and stir thoroughly. | 5. Cook on HIGH for at least 4 hours. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
garlic	6	tablespoons	minced	75.99	16.8606	3.2436	0.255
serrano pepper	3		chopped	2.1	0.4397	0.1142	0.0289
red onion	1		chopped	64.0	14.944	1.76	0.16
black bean	2	cans		1983.6282	362.7538	125.6492	8.2603
red kidney bean	2	cans		1820.6897	329.931	134.4552	1.3793
turkey sausage	1		browned cut	703.069	2.1319	85.2301	36.6503
louisiana hot link sausage	1	lb	cut	403.4676	0.0	89.7602	2.2667
cayenne pepper	1	teaspoon		5.724	1.0193	0.2162	0.3109
black pepper	2	teaspoons	coarse ground	11.546	2.9417	0.4779	0.15
creole seasoning	3	teaspoons		403.4676	0.0	89.7602	2.2667
chicken stock	2	cups		172.8	16.944000000000003	12.095999999999998	5.76
extra virgin olive oil	2	tablespoons		403.4676	0.0	89.7602	2.2667

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.