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Pioneer Woman Fresh Corn and Wild Rice Casserole

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)99.462
Energy (kCal)2206.4
Carbohydrates (g)267.259
Protein (g)79.133
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    wild rice 2 cups cooked 1142.4 239.68 47.136 3.4560000000000004
    corn kernel 3 -4 cups scraped 0.0 0.0 0.0 0.0
    egg 2 beaten 143.0 0.72 12.56 9.51
    heavy cream 1 cup 408.0 3.2880000000000003 3.408 43.29600000000001
    kosher salt 1 -2 teaspoon - - - -
    cayenne pepper - - - -
    butter 6 tablespoons 513.0 23.570999999999998 16.029 43.2
    milk 1/2 - 1 cup 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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