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Quick Red Beans and Rice

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)17.4528
Energy (kCal)2155.986
Carbohydrates (g)446.8705
Protein (g)39.9101
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    deli ham 1 -2 slice - - - -
    white onion 5 -6 slices 0.0 0.0 0.0 0.0
    dark red kidney bean 1 can - - - -
    bay leaf 1 - - - -
    seasoning salt 1 teaspoon - - - -
    black pepper 1 teaspoon 5.773 1.4708 0.239 0.075
    worcestershire sauce 1 teaspoon 4.42 1.1027 0.0 0.0
    thyme 1/2 teaspoon ground 1.38 0.3197 0.0456 0.0371
    garlic salt 1/2 teaspoon - - - -
    cayenne pepper 1/4 teaspoon 1.431 0.2548 0.054000000000000006 0.0777
    white rice 3 cups cooked 2025.75 443.7225 39.5715 3.6630000000000003

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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