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Three Rice Pilaf

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)40.5342
Energy (kCal)1306.0735
Carbohydrates (g)181.8044
Protein (g)56.9862
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    brown rice 1/2 cup 339.475 70.5312 6.9745 2.96
    carrot 1/2 cup chopped 26.24 6.1312 0.5952 0.1536
    onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    mushroom 1/2 cup sliced - - - -
    oil 2 tablespoons 224.25599999999997 0.0 0.0717 25.4669
    wild rice 1/2 cup uncooked 285.6 59.92 11.784 0.8640000000000001
    chicken broth 3 cups 234.36 5.67 33.4152 7.8624
    thyme 1/2 teaspoon dried 0.40399999999999997 0.0978 0.0222 0.0067
    rosemary 1/2 teaspoon crushed dried 0.4585 0.0724 0.0116 0.0205
    grain white rice 1/2 cup uncooked - - - -
    cranberry 1/3 cup chopped dried 16.8667 4.388999999999999 0.1687 0.0477
    green onion 2 tablespoons minced 3.24 0.6888 0.1164 0.0564
    salt pepper - - - -
    pecan 1/2 cup chopped 143.1733 26.831999999999997 2.9467 3.016

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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