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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Chinese and Mongolian >> Chinese

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a large saucepan, saute brown rice, carrots, onions, and mushrooms in 2 tablespoons oil (you can use a tablespoon more oil if desired) for 10 minutes, or until the brown rice is golden in colour. | 2. Add the wild rice, broth, thyme and rosemary; bring to a boil; reduce heat, cover, and simmer for 25 minutes. | 3. Stir in long-grain white rice, cover, and simmer for 25 mins, or until the liquid is absorbed, and the wild rice is tender. | 4. Remove from heat, stir in apricots or cranberries (or a combination of both), green onions, salt and pepper. | 5. Cover, and let stand for 4 minutes. | 6. Sprinkle with pecans just before serving. | 7. *Note* you may add more broth or water, and simmer a little longer if needed. | 8. Delicious! | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
brown rice	1/2	cup		339.475	70.5312	6.9745	2.96
carrot	1/2	cup	chopped	26.24	6.1312	0.5952	0.1536
onion	1/2	cup	chopped	32.0	7.472	0.88	0.08
mushroom	1/2	cup	sliced	-	-	-	-
oil	2	tablespoons		224.25599999999997	0.0	0.0717	25.4669
wild rice	1/2	cup	uncooked	285.6	59.92	11.784	0.8640000000000001
chicken broth	3	cups		234.36	5.67	33.4152	7.8624
thyme	1/2	teaspoon	dried	0.40399999999999997	0.0978	0.0222	0.0067
rosemary	1/2	teaspoon	crushed dried	0.4585	0.0724	0.0116	0.0205
grain white rice	1/2	cup	uncooked	-	-	-	-
cranberry	1/3	cup	chopped dried	16.8667	4.388999999999999	0.1687	0.0477
green onion	2	tablespoons	minced	3.24	0.6888	0.1164	0.0564
salt pepper				-	-	-	-
pecan	1/2	cup	chopped	143.1733	26.831999999999997	2.9467	3.016

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.