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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Australasian >> Australian >> Australian

• Dietary Style

• Preparation Time

  Cooking Time - 20 minutes, Preparation Time - 10 minutes

• Source

  All Recipes

| 1. In a 2 quart saucepan, combine water and rice. Cover, and bring to a boil over high heat. Reduce heat, and simmer for 20 minutes. | 2. In a medium size bowl, combine the chicken and curry powder, and toss to coat. | 3. Coat a large nonstick skillet with cooking spray. Cook the chicken, stirring frequently, over medium-high heat for 4 minutes. Mix in the asparagus, snow peas, carrots and green onions; cook for 3 minutes. Pour in the coconut milk , continue cooking until sauce is hot, and chicken is cooked through. Serve over the hot, cooked rice. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
jasmine rice	2	cups		605.2014	0.0	134.6403	3.4
water	3	cups		0.0	0.0	0.0	0.0
chicken breast half	1 1/2	pounds	skinless boneless cubed	605.2014	0.0	134.6403	3.4
curry powder	1	tablespoon		20.475	3.5173	0.9003	0.8826
asparagus	2	cups		53.6	10.3984	5.896	0.3216
snow pea	1	cup		605.2014	0.0	134.6403	3.4
carrot	1/2	cup	shredded	26.24	6.1312	0.5952	0.1536
green onion	1	cup	chopped	19.17	4.0754	0.6887	0.3337
coconut milk	1	can		827.5862	19.934	8.2399	85.7811

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.