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Easy New Zealand Squares

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)16.954
Energy (kCal)1441.274
Carbohydrates (g)239.9776
Total fats (g)56.1678
  • Cuisine

    Australasian >> Australian >> Australian

  • Dietary Style

  • Preparation Time

    Cooking Time - 30 minutes, Preparation Time - 20 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 325 degrees F (165 degrees C). Grease and flour a 9 inch square pan. | 2. In a large bowl, combine flour, 1 cup coconut, dates, sugar and baking powder. In a saucepan, melt butter, golden syrup and vanilla. Pour over mixture in bowl. Mix until crumbly, then press into prepared pan. | 3. Bake in preheated oven for 20 to 30 minutes. Sprinkle top with 1/8 cup coconut. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    purpose flour 1 cup - - - -
    coconut 1 cup flaked 283.2 12.184000000000001 2.6639999999999997 26.791999999999998
    date 1 cup chopped 414.54 110.2941 3.6015 0.5733
    white sugar 1/2 cup 387.0 99.98 0.0 0.0
    baking powder 1 teaspoon 2.438 1.2742 0.0 0.0
    butter 1/4 cup 342.0 15.714 10.686 28.8
    golden syrup 1 tablespoon - - - -
    vanilla 1 teaspoon 12.095999999999998 0.5313 0.0025 0.0025
    coconut 1/4 cup flaked 283.2 12.184000000000001 2.6639999999999997 26.791999999999998

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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