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Barley & Rice Pilaf from Company's Coming

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)30.5689
Energy (kCal)1260.26
Carbohydrates (g)226.4897
Protein (g)28.8039
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 tablespoons divided 238.68 0.0 0.0 27.0
    celery 1 cup chopped 16.16 2.9997 0.6969 0.1717
    onion 1 cup chopped 64.0 14.944 1.76 0.16
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    pearl barley 1 1/4 cups 880.0 194.3 24.775 2.9
    grain brown rice 1 cup - - - -
    water 6 cups boiling 0.0 0.0 0.0 0.0
    carrot 1 cup 52.48 12.2624 1.1904 0.3072
    chicken bouillon powder 3 tablespoons - - - -
    parsley flake 1 tablespoon - - - -
    red pepper flake 1/4 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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