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Nif's Pretty Bell Pepper Rice Pilaf

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)14.8149
Energy (kCal)336.02
Carbohydrates (g)26.9692
Protein (g)25.5314
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    grain white rice 1 cup converted - - - -
    chicken broth 2 cups 156.24 3.78 22.2768 5.2416
    olive oil 2 teaspoons 79.56 0.0 0.0 9.0
    onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    carrot 1/2 cup diced 26.24 6.1312 0.5952 0.1536
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    bell pepper 1 cup diced 29.8 6.9136 1.2814 0.2533
    herb 2 teaspoons chopped - - - -
    salt pepper - - - -
    green onion 2 tablespoons sliced 3.24 0.6888 0.1164 0.0564

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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