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Aussie Breakfast Egg Mess

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)45.7515
Energy (kCal)572.2
Carbohydrates (g)33.4305
Total fats (g)28.48
  • Cuisine

    Australasian >> Australian >> Australian

  • Dietary Style

  • Preparation Time

    Cooking Time - 8 minutes, Preparation Time - 25 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Melt the butter over medium heat in a large skillet. Add the onion and bell pepper; cook and stir until the onion is transparent, 5 to 7 minutes. Stir in the mushrooms and bacon, and cook 2 minutes more. Remove skillet from heat, and place the vegetable-bacon mixture in a bowl. | 2. Pour the eggs into the same skillet. Cook and stir gently just until the eggs are soft. Stir the vegetable-bacon mixture into the eggs. Season with salt and pepper. Cook the eggs until firm. Remove skillet from heat and stir in the tomato and cheese. If desired, stir in the ketchup. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2
    onion 1/2 cup diced 32.0 7.472 0.88 0.08
    green bell pepper 1/2 cup diced - - - -
    mushroom 1/2 cup sliced - - - -
    bacon 1/2 cup diced - - - -
    egg 4 beaten 286.0 1.44 25.12 19.02
    salt black pepper to taste ground - - - -
    tomato 1/2 cup diced ripe 20.7 4.59 1.08 0.18
    parmesan cheese 1/2 cup grated 148.0 16.0 16.0 2.0
    ketchup 1 tablespoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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