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Aussie Breakfast Egg Mess

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)28.48
Energy (kCal)572.2
Carbohydrates (g)33.4305
Protein (g)45.7515
  • Cuisine

    Australasian >> Australian >> Australian

  • Dietary Style

  • Preparation Time

    Cooking Time - 8 minutes, Preparation Time - 25 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2
    onion 1/2 cup diced 32.0 7.472 0.88 0.08
    green bell pepper 1/2 cup diced - - - -
    mushroom 1/2 cup sliced - - - -
    bacon 1/2 cup diced - - - -
    egg 4 beaten 286.0 1.44 25.12 19.02
    salt black pepper to taste ground - - - -
    tomato 1/2 cup diced ripe 20.7 4.59 1.08 0.18
    parmesan cheese 1/2 cup grated 148.0 16.0 16.0 2.0
    ketchup 1 tablespoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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