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Savory Brown Rice and Barley

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)41.4215
Energy (kCal)1640.884
Carbohydrates (g)344.7281
Total fats (g)14.9751
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Saute onion in olive oil in a 4 qt saucepan over medium-high heat. | 2. Add remaining ingredients, except green onions, and bring to a boil. | 3. Cover and turn down to simmer, cooking for 45 minutes without removing lid. | 4. Fluff with a rice, garnish with green onions and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 teaspoon 39.78 0.0 0.0 4.5
    onion 1 chopped sweet 64.0 14.944 1.76 0.16
    brown rice 1 cup 678.95 141.0625 13.949000000000002 5.92
    barley 1 cup 704.0 155.44 19.82 2.32
    water 2 1/2 cups 0.0 0.0 0.0 0.0
    tomato juice 1 can diced 61.934 12.8604 3.0967 1.0565
    beef bouillon cube 4 1.4 0.008 0.228 0.044000000000000004
    carrot 1 grated 52.48 12.2624 1.1904 0.3072
    green onion 2 chopped 38.34 8.1508 1.3774 0.6674

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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