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Savory Brown Rice and Barley

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)14.9751
Energy (kCal)1640.884
Carbohydrates (g)344.7281
Protein (g)41.4215
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 teaspoon 39.78 0.0 0.0 4.5
    onion 1 chopped sweet 64.0 14.944 1.76 0.16
    brown rice 1 cup 678.95 141.0625 13.949000000000002 5.92
    barley 1 cup 704.0 155.44 19.82 2.32
    water 2 1/2 cups 0.0 0.0 0.0 0.0
    tomato juice 1 can diced 61.934 12.8604 3.0967 1.0565
    beef bouillon cube 4 1.4 0.008 0.228 0.044000000000000004
    carrot 1 grated 52.48 12.2624 1.1904 0.3072
    green onion 2 chopped 38.34 8.1508 1.3774 0.6674

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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