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Stuffed Red Bell Peppers With Rice, Pine Nuts and Currants

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)34.6146
Energy (kCal)971.6604
Carbohydrates (g)147.9262
Protein (g)28.6103
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    extra virgin olive oil 5 tablespoons - - - -
    onion 3 chopped 192.0 44.832 5.28 0.48
    grain white rice 3/4 cup - - - -
    pine nut 1/4 cup 227.1375 4.4145 4.6204 23.0749
    raisin 2 tablespoons 62.2875 16.401 0.6992 0.0949
    tomato 2 chopped 32.76 7.0798 1.6016 0.364
    mint 1 -2 teaspoons 0.0 0.0 0.0 0.0
    allspice 1/4 teaspoon ground 1.2492 0.3426 0.0289 0.0413
    sugar 1/2 teaspoon 9.177 2.2954 0.0 0.0
    lemon juice 1/2 teaspoon 0.5592 0.1754 0.0089 0.0061
    salt pepper - - - -
    vegetable broth 2 3/4 cups 446.49 72.3855 16.3713 10.5534
    red pepper 6 -7 kg 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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