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Couscous with Mushrooms and Sun-Dried Tomatoes

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)5.4986
Energy (kCal)196.9359
Carbohydrates (g)12.4776
Protein (g)25.2665
  • Cuisine

    Australasian >> Australian >> Australian

  • Dietary Style

  • Preparation Time

    Cooking Time - 15 minutes, Preparation Time - 30 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tomato 1 cup dehydrated sun-dried 41.4 9.18 2.16 0.36
    water 1 1/2 cups 0.0 0.0 0.0 0.0
    couscous 1/2 package - - - -
    olive oil 1 teaspoon 39.78 0.0 0.0 4.5
    garlic 3 cloves pressed 13.41 2.9754 0.5724 0.045
    green onion 1 bunch chopped - - - -
    basil leaf 1/3 cup 100.8667 0.0 22.44 0.5667
    cilantro 1/4 cup chopped 0.92 0.1468 0.0852 0.0208
    lemon 1/2 juiced 0.5592 0.1754 0.0089 0.0061
    salt pepper to taste 100.8667 0.0 22.44 0.5667
    portobello mushroom cap 4 ounces sliced 100.8667 0.0 22.44 0.5667

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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