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White and Wild Rice Pilaf

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)8.9698
Energy (kCal)679.3425
Carbohydrates (g)132.1797
Protein (g)23.5146
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    wild rice 1/2 cup 285.6 59.92 11.784 0.8640000000000001
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    vegetable broth 1 can 196.68 31.886 7.2116 4.6488
    water 3/4 cup 0.0 0.0 0.0 0.0
    lemon juice 1/4 cup 13.42 4.209 0.2135 0.1464
    grain white rice 1 cup - - - -
    pecan 1/2 cup toasted chopped 143.1733 26.831999999999997 2.9467 3.016
    cranberry 1/3 cup dried 16.8667 4.388999999999999 0.1687 0.0477
    green onion 1/4 cup chopped 4.7925 1.0188 0.1722 0.0834
    parsley 1/4 cup chopped 5.4 0.9495 0.4455 0.1185

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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