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White and Wild Rice Pilaf

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)23.5146
Energy (kCal)679.3425
Carbohydrates (g)132.1797
Total fats (g)8.9698
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Stir together wild rice, garlic, broth, water and lemon juice in saucepan. | 2. Bring to boil, cover, reduce heat to low and simmer 30 minutes. | 3. Add white rice and garlic, return to boil, cover and simmer an additional 20 minutes. | 4. Remove pan from heat and stir in pecans, cranberries and parsley. | 5. Cover and let stand 5 minutes until cranberries are plump and flavors are blended. Garnish with green onions. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    wild rice 1/2 cup 285.6 59.92 11.784 0.8640000000000001
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    vegetable broth 1 can 196.68 31.886 7.2116 4.6488
    water 3/4 cup 0.0 0.0 0.0 0.0
    lemon juice 1/4 cup 13.42 4.209 0.2135 0.1464
    grain white rice 1 cup - - - -
    pecan 1/2 cup toasted chopped 143.1733 26.831999999999997 2.9467 3.016
    cranberry 1/3 cup dried 16.8667 4.388999999999999 0.1687 0.0477
    green onion 1/4 cup chopped 4.7925 1.0188 0.1722 0.0834
    parsley 1/4 cup chopped 5.4 0.9495 0.4455 0.1185

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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