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BBQ Black Beans and Rice

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)24.5404
Energy (kCal)1538.267
Carbohydrates (g)261.2782
Protein (g)70.795
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    white onion 1 diced 28.0 6.537999999999999 0.77 0.07
    green bell pepper 1 diced - - - -
    water 1 1/4 1/4 0.0 0.0 0.0 0.0
    white rice 1/2 cup 337.625 73.9538 6.5952 0.6105
    corn kernel 1 cup thawed frozen 184.71 36.4767 5.1042 2.0022
    black bean 1 cup 661.54 120.9784 41.903999999999996 2.7548
    barbecue sauce 1/2 cup 209.16 23.3313 16.4216 5.5029

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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