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BBQ Black Beans and Rice

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)70.795
Energy (kCal)1538.267
Carbohydrates (g)261.2782
Total fats (g)24.5404
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil over medium heat | 2. Add onions and bell peppers and cook until softened. | 3. Stir in the water and bring it to a boil. | 4. Stir in the rice and return to boil. | 5. Cover and simmer for 20 minutes or until rice is tender. | 6. Stir in the corn beans and BBQ sauce and heat through. | 7. Enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    white onion 1 diced 28.0 6.537999999999999 0.77 0.07
    green bell pepper 1 diced - - - -
    water 1 1/4 1/4 0.0 0.0 0.0 0.0
    white rice 1/2 cup 337.625 73.9538 6.5952 0.6105
    corn kernel 1 cup thawed frozen 184.71 36.4767 5.1042 2.0022
    black bean 1 cup 661.54 120.9784 41.903999999999996 2.7548
    barbecue sauce 1/2 cup 209.16 23.3313 16.4216 5.5029

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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