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Wild Rice and Sausage

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)159.1246
Energy (kCal)3914.3015
Carbohydrates (g)455.3759
Total fats (g)165.5759
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Fry sausage until brown and drain off grease. | 2. Sauté mushrooms, celery and onions in butter until tender. | 3. Add flour and stir until smooth. | 4. Gradually add milk, stirring constantly and keep stirring until sauce is thick and smooth. | 5. Add Worcestershire sauce, rice and sausage to mushroom sauce and place mixture in a greased casserole dish. | 6. Top with buttered bread crumbs and bake at 375°F for 30 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    wild rice 3 cups cooked 1713.6 359.52 70.704 5.184
    onion 1 cup chopped 64.0 14.944 1.76 0.16
    celery 1 cup chopped 16.16 2.9997 0.6969 0.1717
    mushroom 1 can - - - -
    sausage 1 seasoned 1569.4315 2.9484 64.637 142.1107
    flour 1/4 cup 144.57 31.6514 2.3502 0.5609
    milk 2 cups 297.68 23.3264 15.372 15.9576
    bread crumb 1/4 cup buttered 106.65 19.4346 3.6045 1.431
    worcestershire sauce 1/2 teaspoon 2.21 0.5514 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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