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Beef Rice

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)16.415
Energy (kCal)400.45
Carbohydrates (g)22.426
Total fats (g)29.827
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 350°F. | 2. Saute onion and mushrooms in butter. | 3. Add broth and cook for 5 minutes. | 4. Put rice in a 1 1/2 quart casserole dish. | 5. Pour broth mixture over rice. | 6. Cover and bake 45-60 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 4 tablespoons 342.0 15.714 10.686 28.8
    onion 1 chopped 28.0 6.537999999999999 0.77 0.07
    mushroom 1 can sliced drained sliced - - - -
    beef broth 1 can 30.45 0.174 4.959 0.9570000000000001
    grain rice 1 cup - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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