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Easy Chicken Stir-Fry With Rice

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)126.3224
Energy (kCal)2223.7013
Carbohydrates (g)313.656
Total fats (g)44.7767
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook and stir chicken and garlic in a small amount of oil on medium-high heat for 5 minutes or until cooked through. | 2. Add 1 1/4 cup water and 1/4 cup soy sauce, sugar, and vegetables. | 3. Bring to a rolling boil. | 4. Stir in rice; cover. | 5. Remove from heat and let stand for 5 minutes for rice to set. | 6. Makes 4-6 servings. Enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 1 lb skinless cut 780.1798 0.0 94.5741 41.9573
    garlic 1 teaspoon minced 4.172 0.9257 0.1781 0.013999999999999999
    oil - - - -
    water 1 1/4 1/4 0.0 0.0 0.0 0.0
    soy sauce 1/4 cup 33.7875 3.1429 5.1892 0.3634
    sugar 1 tablespoon 55.062 13.7724 0.0 0.0
    stir fry vegetable 1 package - - - -
    white rice 2 cups uncooked 1350.5 295.815 26.381 2.4419999999999997

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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