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Brown Rice and Vegetable Saute

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)14.088
Energy (kCal)478.3745
Carbohydrates (g)34.4151
Protein (g)51.8982
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cooking brown rice 1 cup 201.7333 0.0 44.88 1.1333
    vegetable broth 1 cup 162.36 26.322 5.9532 3.8376
    olive oil 2 teaspoons 79.56 0.0 0.0 9.0
    onion 1 chopped 28.0 6.537999999999999 0.77 0.07
    broccoli floret 3 cups 201.7333 0.0 44.88 1.1333
    baby portabella mushroom 8 ounces sliced 201.7333 0.0 44.88 1.1333
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    thyme 1 teaspoon 0.8079999999999999 0.1956 0.0445 0.0134
    black pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187
    sea salt 1/4 teaspoon 201.7333 0.0 44.88 1.1333

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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