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Brown Rice and Vegetable Saute

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)51.8982
Energy (kCal)478.3745
Carbohydrates (g)34.4151
Total fats (g)14.088
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Prepare rice as directed on box using broth of your choice. | 2. Meanwhile over medium-high heat, heat olive oil and add onion. Saute for 3 minutes, stirring often. | 3. Add broccoli and cover for 3 minutes, stirring occasionally. | 4. Add mushrooms and remaining ingredients to pan and saute until mushrooms release their juices, approximately 5 minutes. | 5. Serve over brown rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cooking brown rice 1 cup 201.7333 0.0 44.88 1.1333
    vegetable broth 1 cup 162.36 26.322 5.9532 3.8376
    olive oil 2 teaspoons 79.56 0.0 0.0 9.0
    onion 1 chopped 28.0 6.537999999999999 0.77 0.07
    broccoli floret 3 cups 201.7333 0.0 44.88 1.1333
    baby portabella mushroom 8 ounces sliced 201.7333 0.0 44.88 1.1333
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    thyme 1 teaspoon 0.8079999999999999 0.1956 0.0445 0.0134
    black pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187
    sea salt 1/4 teaspoon 201.7333 0.0 44.88 1.1333

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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