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Vegetarian Wild Rice Pilaf

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)187.8134
Energy (kCal)2674.076
Carbohydrates (g)233.9632
Protein (g)37.808
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    wild rice 1 cup 571.2 119.84 23.568 1.7280000000000002
    butter 3 tablespoons 256.5 11.7855 8.0145 21.6
    onion 1 diced 44.0 10.274000000000001 1.21 0.11
    grain brown rice 1 cup rinsed used - - - -
    vegetable stock 2 cups 22.1 4.1106 1.0608 0.3094
    almond 3/4 cup slivered sliced 1445.34 0.0 0.0 163.5
    golden raisin 2/3 cup 332.2 87.47200000000001 3.7289999999999996 0.506
    parsley 2 tablespoons chopped 2.736 0.4811 0.2257 0.06
    sea salt - - - -
    black pepper ground - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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