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Chicken Artichoke & Rice Casserole

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)4.9165
Energy (kCal)363.5325
Carbohydrates (g)20.785
Total fats (g)29.4885
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Prepare rice mix according to package directions. | 2. Mix together rice mixture, bell pepper, artichokes, chicken and green onion and spoon into 9 x 9 square pan. | 3. In separate bowl, mix together gravy, sour cream and shredded cheese. | 4. Pour gravy mixture over rice/chicken mixture. | 5. Bake for about 25 minutes at 350. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    grain 1 package - - - -
    red bell pepper 1 chopped - - - -
    water artichoke heart 1 can water-packed drained chopped marinated - - - -
    chicken 3 cups chopped cooked - - - -
    green onion 1/4 cup sliced 4.7925 1.0188 0.1722 0.0834
    chicken gravy 1 jar 131.04 14.4417 1.9383 7.1526
    cream 1/2 cup sour 227.7 5.3245 2.806 22.2525
    cheddar cheese 1 cup shredded - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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