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Rosemary Chicken With Wild Rice (Weight Watchers)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)68.3042
Energy (kCal)1774.0117
Carbohydrates (g)145.1124
Protein (g)144.3247
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    wild rice 1 cup 571.2 119.84 23.568 1.7280000000000002
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    chicken breast 1 1/4 skinless cubed 975.2248 0.0 118.2177 52.4467
    carrot 2 diced 104.96 24.5248 2.3808 0.6144
    rosemary leaf 1 tablespoon crumbled dried - - - -
    calorie orange marmalade 1/4 cup reduced - - - -
    dijon mustard 1/4 cup - - - -
    garlic powder 1/4 teaspoon 2.5653 0.5637 0.1283 0.0057
    pepper 1/8 teaspoon ground 0.7216 0.1839 0.0299 0.0094

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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