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Grilled Tuna Teriyaki

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)361.7548
Energy (kCal)1752.8623
Carbohydrates (g)2.6438
Total fats (g)22.8941
  • Cuisine

    Australasian >> Australian >> Australian

  • Dietary Style

  • Preparation Time

    Cooking Time - 10 minutes, Preparation Time - 15 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Stir soy sauce, rice wine, ginger, and garlic together in a shallow dish. Place tuna in the marinade, and turn to coat. Cover dish and refrigerate for at least 30 minutes. | 2. Preheat grill for medium-high heat. | 3. Remove tuna from marinade and discard remaining liquid. Brush both sides of steaks with oil. | 4. Cook tuna on the preheated grill until cooked through, 3 to 6 minutes per side. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    soy sauce 2 tablespoons 16.96 1.5776 2.6048 0.1824
    chinese rice wine 1 tablespoon 1613.8703 0.0 359.0408 9.0667
    ginger root 1 tablespoon minced 4.8 1.0662 0.1092 0.045
    clove garlic 1 minced - - - -
    tuna steak 4 1613.8703 0.0 359.0408 9.0667
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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