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Cajun Shrimp over Coconut Rice

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)28.6657
Energy (kCal)1470.7937
Carbohydrates (g)84.9089
Total fats (g)120.7926
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. preheat oven to 350, preheat broiler to high. | 2. for the rice: | 3. melt butter in an oven safe dutch oven. | 4. add scallions, garlic and ginger and cook until softened. | 5. add rice, stir one minute. | 6. add lemon and lime juice, vegetable broth, salt, pepper, bring to a boil. | 7. cover and place in oven, bake 20 minutes. | 8. remove, lift lid and let it cool 10 minutes. | 9. fluff with a fork and mix in coconut milk and coconut. | 10. cook over low heat until warmed through. | 11. for shrimp: coat with olive oil and cajun seasoning. | 12. thread 3 shrimp vertically on each skewer and broil 2 minutes per side. | 13. serve shrimp over rice garnished with salsa. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    shrimp 12 peeled deveined - - - -
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    cajun seasoning 1 -2 tablespoon - - - -
    metal skewer 4 - - - -
    butter 4 tablespoons 342.0 15.714 10.686 28.8
    scallion 1/4 cup chopped 8.0 1.835 0.4575 0.0475
    garlic clove 2 - - - -
    ginger 1/2 teaspoon grated 3.015 0.6446 0.0808 0.0382
    jasmine rice 1 cup - - - -
    lemon juice 1 teaspoon 1.1183 0.3508 0.0178 0.0122
    lime juice 1 teaspoon 1.2604 0.4245 0.0212 0.0035
    vegetable broth 2 cups 324.72 52.644 11.9064 7.6752
    salt pepper - - - -
    coconut milk 1 cup 552.0 13.296 5.496 57.216
    coconut flake 2/3 cup - - - -
    mango peach salsa - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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