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Rainbow Trout with Yogurt Sauce

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)9.3247
Energy (kCal)165.8884
Carbohydrates (g)14.3679
Total fats (g)8.1878
  • Cuisine

    Australasian >> Australian >> Australian

  • Dietary Style

  • Preparation Time

    Cooking Time - 8 minutes, Preparation Time - 12 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a medium bowl combine the yogurt, cucumber, dill, lemon zest, olive oil and salt and pepper. Mix well and set aside. | 2. Turn oven broiler on. Coat a broiler pan with non-stick cooking spray. | 3. Sprinkle fillets with lemon pepper and place on broiler pan. broil for about 8 minutes or until fish flakes with a fork. To serve spoon yogurt sauce over fish. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    yogurt 1 cup 149.45 11.417 8.5015 7.9625
    cucumber 1 shredded 15.96 2.8728 0.7847 0.2128
    dill weed 2 tablespoons chopped 0.4784 0.0781 0.0385 0.0125
    lemon zest 1 teaspoon - - - -
    extra virgin olive oil 1 tablespoon - - - -
    salt pepper to taste - - - -
    fillet rainbow trout 4 - - - -
    lemon pepper 1 pinch - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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