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Rainbow Trout with Yogurt Sauce

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)8.1878
Energy (kCal)165.8884
Carbohydrates (g)14.3679
Protein (g)9.3247
  • Cuisine

    Australasian >> Australian >> Australian

  • Dietary Style

  • Preparation Time

    Cooking Time - 8 minutes, Preparation Time - 12 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    yogurt 1 cup 149.45 11.417 8.5015 7.9625
    cucumber 1 shredded 15.96 2.8728 0.7847 0.2128
    dill weed 2 tablespoons chopped 0.4784 0.0781 0.0385 0.0125
    lemon zest 1 teaspoon - - - -
    extra virgin olive oil 1 tablespoon - - - -
    salt pepper to taste - - - -
    fillet rainbow trout 4 - - - -
    lemon pepper 1 pinch - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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