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Poohrona's Spanish Rice

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)18.4466
Energy (kCal)951.63
Carbohydrates (g)155.8916
Protein (g)39.8839
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    extra virgin olive oil 2 tablespoons - - - -
    butter 1 tablespoon unsalted 85.5 3.9285 2.6715 7.2
    onion 1/2 chopped 22.0 5.1370000000000005 0.605 0.055
    rom tomato 1 chopped - - - -
    jalapeno 1 seeded chopped - - - -
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    bell pepper 1/2 chopped - - - -
    chicken broth 2 cups seasoned 156.24 3.78 22.2768 5.2416
    tomato sauce 1 can - - - -
    brown rice 1 cup uncooked used 678.95 141.0625 13.949000000000002 5.92
    cheddar cheese 1/2 cup shredded - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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