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Rice, Mushrooms, and More

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)33.3977
Energy (kCal)1255.1008
Carbohydrates (g)174.7668
Total fats (g)46.1313
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large pot, heat the rice and 1 Tbsp. | 2. oil, Stir constantly until the rice is lightly browned. | 3. Add the chicken broth, and wine and bring to a boil. | 4. Cover and simmer for 15 minutes. | 5. Take from heat and let stand 5 minutes. | 6. Meanwhile, in a skillet, saute the onion, mushrooms and garlic in the 2 Tbsp. | 7. of olive oil. | 8. When the onion is cooked and the mushrooms a little brown, add the celery, green pepper, and Herbes de Provence. | 9. Saute about 5 minutes until the celery and green pepper are cooked, but still a little crisp. | 10. Add the vegetable mixture to the rice. | 11. Sprinkle the lemon juice, salt and pepper over top and mix gently. | 12. Serve! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    white rice 1 cup Converted 675.25 147.9075 13.1905 1.2209999999999999
    olive oil 3 tablespoons divided 358.02 0.0 0.0 40.5
    chicken broth 1 1/2 cups 117.18 2.835 16.7076 3.9312
    white wine 1/2 cup - - - -
    onion 1 cup diced 64.0 14.944 1.76 0.16
    mushroom 3 cups sliced - - - -
    garlic 2 cloves crushed 8.94 1.9836 0.3816 0.03
    celery 1/2 cup diced 8.08 1.4999 0.3484 0.0859
    green pepper 3/4 cup diced 22.35 5.1852 0.961 0.19
    herbes de choice 2 teaspoons - - - -
    lemon 1 1.2808 0.4116 0.0486 0.0132
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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