RecipeDB

Source: Genius Kitchen(food.com)

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	159.66
Energy (kCal)	1781.32
Carbohydrates (g)	20.47
Protein (g)	66.68
Fatty acids, total saturated (g)	74.35
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.03
Fructose (g)	4.04
Menaquinone-4 (g)	0.00
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	11.54
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	8.16
Fiber, total dietary (g)	3.91
Thiamin (mg)	1.69
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.07
Fatty acids, total saturated 14:1 (g)	0.00
Aspartic acid (g)	3.89
Energy (kJ)	7451.22
Tyrosine (g)	1.46
Folic acid (g)	0.00
Protein (g)	66.68
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	23.90
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.00
Copper, Cu (mg)	0.77
Fatty acids, total saturated 12:0 (g)	19.29
Fatty acids, total saturated 18:2 undifferentiated (g)	14.00
Glucose (dextrose) (g)	3.90
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.20
Fatty acids, total polyunsaturated 17:1 (g)	0.08
Fatty acids, total trans-monoenoic (g)	0.08
Maltose (g)	0.00
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	0.54
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	1289.94
Choline, total (mg)	98.59
Vitamin A, RAE (g)	297.77
Fatty acids, total saturated 6:0 (g)	0.08
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.02
Tocopherol, delta (mg)	0.00
Phosphorus, P (mg)	833.60
Threonine (g)	1.86
Fatty acids, total trans-polyenoic (g)	0.02
Carotene, alpha (g)	0.00
Sodium, Na (mg)	3815.15
Galactose (g)	0.00
Tocotrienol, beta (mg)	0.01
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.00
Pantothenic acid (mg)	2.15
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.00
Total lipid (fat) (g)	159.66
Vitamin A, IU (IU)	5730.82
Energy (kcal)	1781.32
Fatty acids, total saturated 18:3 undifferentiated (g)	0.94
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	1.35
Retinol (g)	13.77
Leucine (g)	3.36
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	20.47
Betaine (mg)	3.18
Selenium, Se (g)	93.99
Tocopherol, beta (mg)	0.84
Isoleucine (g)	1.91
Phenylalanine (g)	1.70
Fatty acids, total saturated 22:0 (g)	0.01
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	0.34
Cholesterol (mg)	228.31
Fatty acids, total polyunsaturated 15:0 (g)	0.01
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.02
Fatty acids, total polyunsaturated 18:1 c (g)	13.48
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.73
Tocotrienol, gamma (mg)	0.04
Fatty acids, total trans-polyenoic 22:4 (g)	0.03
Fatty acids, total polyunsaturated (g)	15.90
Vitamin D (IU)	13.44
Fatty acids, total saturated 16:1 undifferentiated (g)	3.28
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	0.33
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.00
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	2.93
Lysine (g)	3.76
Fatty acids, total saturated 10:0 (g)	1.59
Adjusted Protein (g)	0.00
Fluoride, F (g)	0.88
Riboflavin (mg)	0.82
Fatty acids, total saturated 4:0 (g)	0.00
Vitamin B-12 (g)	2.81
Tocotrienol, alpha (mg)	0.05
Cryptoxanthin, beta (g)	0.00
Valine (g)	2.22
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	0.94
Histidine (g)	1.59
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.22
Potassium, K (mg)	1939.50
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.03
Phytosterols (mg)	50.76
Iron, Fe (mg)	4.86
Folate, total (g)	87.03
Campesterol (mg)	0.00
Glycine (g)	2.46
Calcium, Ca (mg)	217.17
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.05
Cystine (g)	0.50
Folate, food (g)	87.03
Fatty acids, total saturated 18:1 undifferentiated (g)	53.44
Magnesium, Mg (mg)	89.84
Ash (g)	14.01
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	0.00
Vitamin D3 (cholecalciferol) (g)	0.33
Vitamin B-6 (mg)	1.18
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	14.36
Arginine (g)	2.83
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.01
Proline (g)	1.96
Lutein + zeaxanthin (g)	1221.56
Sucrose (g)	1.85
Alanine (g)	2.51
Tryptophan (g)	0.50
Dihydrophylloquinone (g)	0.00
Starch (g)	0.00
Fatty acids, total saturated 8:0 (g)	1.34
Fatty acids, total saturated 16:0 (g)	29.09
Fatty acids, total polyunsaturated 17:0 (g)	0.09
Fatty acids, total saturated 20:0 (g)	0.06
Fatty acids, total monounsaturated (g)	57.83
Glutamic acid (g)	6.50
Vitamin C, total ascorbic acid (mg)	25.85
Vitamin K (phylloquinone) (g)	232.34
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	4.77
Methionine (g)	1.07
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	1.76
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	3408.80
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.04
Fatty acids, total trans (g)	0.11
Beta-sitosterol (mg)	0.00
Zinc, Zn (mg)	6.02
Lactose (g)	0.00
Folate, DFE (g)	87.03

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
Asian >> Chinese and Mongolian >> Chinese
Dietary Style
Source
Genius Kitchen(food.com)

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
grain rice	1 1/2	1/2		-	-	-	-
chicken broth	2	cups		156.24	3.78	22.27	5.24
water	2	cups		0.0	0.0	0.0	0.0
vegetable oil	3	tablespoons		351.69	0.0	0.0	40.8
pork	1/2	lb	ground	852.76	0.0	31.54	79.53
chicken liver	1/2	cup		-	-	-	-
bacon	3	slices	chopped	350.28	1.07	10.60	33.33
onion	1/2		chopped	32.0	7.47	0.88	0.08
celery rib	2		chopped	-	-	-	-
green bell pepper	1/2		seeded chopped	-	-	-	-
cajun seasoning	1	tablespoon		-	-	-	-
green onion	2		chopped	38.34	8.15	1.37	0.66

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Dirty Rice

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients