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Oven Wild Rice

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)47.136
Energy (kCal)1142.4
Carbohydrates (g)239.68
Total fats (g)3.456
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. You want to fix this the night before you need it. | 2. Preheat oven to 450 degrees. | 3. Using a heavy kettle (with a lid), bring the water to a boil. | 4. When the water comes to a rolling boil, turn the heat off and add the rice. | 5. Stir so the wild rice is evenly distributed. | 6. Put the lid on the kettle and put into the oven. | 7. TURN OFF OVEN. | 8. Do not open the oven until morning. | 9. If there is any liquid left in pan, drain off. | 10. Then add to your salads, soups or casseroles. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    wild rice 2 cups 1142.4 239.68 47.136 3.4560000000000004
    water 6 cups 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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