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Juan-Carlos Cruz's Pork Fried Rice

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)53.3904
Energy (kCal)2276.4399
Carbohydrates (g)355.4742
Protein (g)97.5201
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pork tenderloin 3/4 lb diced 399.8409 15.5568 61.1521 10.3152
    hoisin sauce 2 tablespoons 70.4 14.1056 1.0592 1.0848
    soy sauce 1 tablespoon low sodium 8.48 0.7888 1.3024 0.0912
    ginger 2 tablespoons grated 34.84 7.4485 0.9339 0.441
    garlic 1 tablespoon crushed 12.665 2.8101 0.5406 0.0425
    canola oil 1 tablespoon 123.76 0.0 0.0 14.0
    sesame oil 1 tablespoon 120.22399999999999 0.0 0.0 13.6
    green onion 5 sliced 95.85 20.377 3.4435 1.6685
    carrot 1 shredded 52.48 12.2624 1.1904 0.3072
    pea 1 box - - - -
    brown rice 2 cups cooked chilled 1357.9 282.125 27.898000000000003 11.84
    egg substitute 1/2 cup - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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