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Rice and Barley Side

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)41.4612
Energy (kCal)1331.076
Carbohydrates (g)190.5348
Total fats (g)50.3916
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Brown rice, barley in butter until golden. | 2. Add green onions, consomme soup, water and mushrooms. | 3. Cook in covered dutch oven for 30 minutes | 4. Fluff up and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    basmati rice 1 cup - - - -
    pearl barley 1 cup 704.0 155.44 19.82 2.32
    margarine 1/4 cup 405.51599999999996 0.5076 0.5076 45.402
    green onion 8 sliced 153.36 32.6032 5.5096 2.6696
    consomme 2 cans diluted 68.2 1.984 15.624 0.0
    mushroom 3/4 cup sliced - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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