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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Chinese and Mongolian >> Chinese

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Place chicken in a large shallow dish. In a small bowl, whisk together soy sauce, jam, garlic, ginger and pepper flakes. Pour soy sauce mixture over chicken, tossing gently. Cover and refrigerate for at least 30 minutes or up to 8 hours. | 2. Heat a large nonstick skillet over medium-high heat. Add chicken and marinade and saute for 5 minutes or until chicken is cooked through. | 3. Add bell peppers, snap peas, carrots, and onion and cook for 5 minutes or until vegetables are slightly tender (if you need more liquid in the pan, simply add water). | 4. Add pineapple and jam and cook for 2 more minutes. Toss in brown rice for about a minute to warm. Serve immediately. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chicken breast	1/2	lb	boneless skinless cut	390.0899	0.0	47.2871	20.9787
soy sauce	2	tablespoons	low sodium	16.96	1.5776	2.6048	0.1824
sugar apricot jam	1	tablespoon	free	-	-	-	-
garlic clove	2		minced	8.94	1.9836	0.3816	0.03
ginger	1/2	teaspoon	grated	3.015	0.6446	0.0808	0.0382
red pepper flake	1/4	teaspoon	crushed	-	-	-	-
red bell pepper	1	cup	cut	-	-	-	-
snap pea	2	cups		-	-	-	-
carrot	3		sliced	88.56	20.6928	2.0088	0.5184
yellow onion	1		quartered cut	114.84	6.8382	0.8265	9.396
pineapple	2	cups	cut	165.0	43.29600000000001	1.7819999999999998	0.396
sugar apricot jam	2	tablespoons	free	-	-	-	-
brown rice	2	cups	cooked	1147.08	241.6768	22.8468	8.7848

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.