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Loaded up Sweet & Sour Chicken With Brown Rice (Lite-Bleu)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)40.3245
Energy (kCal)1934.4849
Carbohydrates (g)316.7096
Protein (g)77.8184
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 1/2 lb boneless skinless cut 390.0899 0.0 47.2871 20.9787
    soy sauce 2 tablespoons low sodium 16.96 1.5776 2.6048 0.1824
    sugar apricot jam 1 tablespoon free - - - -
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    ginger 1/2 teaspoon grated 3.015 0.6446 0.0808 0.0382
    red pepper flake 1/4 teaspoon crushed - - - -
    red bell pepper 1 cup cut - - - -
    snap pea 2 cups - - - -
    carrot 3 sliced 88.56 20.6928 2.0088 0.5184
    yellow onion 1 quartered cut 114.84 6.8382 0.8265 9.396
    pineapple 2 cups cut 165.0 43.29600000000001 1.7819999999999998 0.396
    sugar apricot jam 2 tablespoons free - - - -
    brown rice 2 cups cooked 1147.08 241.6768 22.8468 8.7848

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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