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Island Rice Bowls

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)132.6402
Energy (kCal)5538.642
Carbohydrates (g)686.6279
Protein (g)365.0791
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    teriyaki sauce 12 ounces 302.7726 52.9342 20.1735 0.068
    chicken breast 3 2340.5394 0.0 283.7224 125.87200000000001
    broccoli 1 chopped 30.94 6.0424 2.5662 0.3367
    zucchini 1 diced 33.32 6.0956 2.3716 0.6272
    carrot 2 shredded 104.96 24.5248 2.3808 0.6144
    celery 1/4 cup sliced 4.04 0.7499 0.1742 0.0429
    red pepper 1/4 cup chopped 15.0 3.3038 0.7012 0.165
    ginger 1 teaspoon 1.6 0.3554 0.0364 0.015
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    red pepper flake 1 -2 teaspoon - - - -
    white rice 4 cups cooked 2701.0 591.63 52.762 4.8839999999999995

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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