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Simple Brown Rice Pilaf

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)23.9955
Energy (kCal)891.94
Carbohydrates (g)162.6942
Total fats (g)16.3717
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix chicken stock and next 5 ingredients in saucepan and bring to a boil. | 2. Add rice, return mixture to boil, then reduce heat and simmer for 5 minutes (for instant rice-- follow package recommended cooking times for other brown rice varieties). | 3. Remove from heat and let stand 5 minutes. | 4. Fluff with fork. | 5. Season with salt and pepper to taste. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    brown rice 1 cup 678.95 141.0625 13.949000000000002 5.92
    chicken stock 1 cup 86.4 8.472000000000001 6.047999999999999 2.88
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2
    green onion 1 sliced 19.17 4.0754 0.6887 0.3337
    garlic 1 clove minced 4.47 0.9918 0.1908 0.015
    onion flake 1 tablespoon minced 17.45 4.164 0.4475 0.023
    garlic salt 1 teaspoon - - - -
    salt pepper ground - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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