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Simple Brown Rice Pilaf

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)16.3717
Energy (kCal)891.94
Carbohydrates (g)162.6942
Protein (g)23.9955
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    brown rice 1 cup 678.95 141.0625 13.949000000000002 5.92
    chicken stock 1 cup 86.4 8.472000000000001 6.047999999999999 2.88
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2
    green onion 1 sliced 19.17 4.0754 0.6887 0.3337
    garlic 1 clove minced 4.47 0.9918 0.1908 0.015
    onion flake 1 tablespoon minced 17.45 4.164 0.4475 0.023
    garlic salt 1 teaspoon - - - -
    salt pepper ground - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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