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Ww Low Fat Baked Tomato Rice

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)0.7767
Energy (kCal)102.4333
Carbohydrates (g)21.6413
Protein (g)5.3433
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    grain white rice 1 cup uncooked - - - -
    onion 1 diced 28.0 6.537999999999999 0.77 0.07
    chicken stock cube 2 - - - -
    hot water 2 cups 0.0 0.0 0.0 0.0
    tomato 1 1/2 cups canned chopped 62.1 13.77 3.24 0.54
    italian seasoning 1 1/2 1/2 - - - -
    parmesan cheese 2 teaspoons grated reduced fat 12.3333 1.3333 1.3333 0.1667
    garlic clove 2 crushed - - - -
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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